How many calories are in 15 gm jaggery? (Plus vs. Sugar)
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4 min read
According to nutrition data, a 15-gram serving of jaggery contains approximately 56 to 60 calories, making it a calorie-dense natural sweetener. While it is often marketed as a healthier alternative to white sugar, understanding how many calories are in 15 gm jaggery and its overall nutritional value is crucial for managing your dietary intake effectively. This guide breaks down the calorie count and provides a comprehensive comparison to help you make informed choices.
