How long should I do the 16:8 fasting method?
•
4 min read
According to a 2023 systematic review, the 16:8 intermittent fasting method can be an effective strategy for weight control in adults. But while it's a popular choice for many, a common question is, "How long should I do the 16:8 fasting method?". The answer depends on your individual health goals, body's response, and lifestyle considerations.
