Tag: 16 8 schedule

According to a 2023 systematic review, intermittent fasting can be an effective method for weight loss, and one of the most popular approaches is the 16:8 method. This approach involves abstaining from food for 16 hours and limiting your caloric intake to an 8-hour window each day. The flexibility of this eating schedule is a key reason for its popularity, as you can choose the timing that works best for you.

According to a 2023 systematic review, the 16:8 intermittent fasting method can be an effective strategy for weight control in adults. But while it's a popular choice for many, a common question is, "How long should I do the 16:8 fasting method?". The answer depends on your individual health goals, body's response, and lifestyle considerations.

According to Healthline, some of the most popular 16:8 intermittent fasting windows include 9 a.m. to 5 p.m. or 12 p.m. to 8 p.m.. Finding what is the best 16:8 fasting schedule for you ultimately depends on your personal lifestyle, goals, and hunger cues, as there is no single best option for everyone.