Is an 18 Hour Fast Good Enough? Exploring the 18:6 Method
•
4 min read
According to research published in 2023, fasting for 18 hours can trigger autophagy signals in the body, a cellular clean-up process. This finding is important for anyone asking, 'Is an 18 hour fast good enough?' as it suggests this duration offers significant benefits beyond simple calorie restriction. This method, known as 18:6 intermittent fasting, balances substantial health advantages with a manageable daily schedule.
