Tag: 16 bean soup

Did you know that many popular '16 bean soup' mixes actually contain a blend of beans, peas, and lentils, and sometimes even a grain like barley, not just 16 distinct bean varieties? The exact combination often varies by brand, but the result is always a flavorful and satisfying meal.

According to the Dietary Guidelines for Americans, a vast majority of adults fail to consume the daily recommended amount of dietary fiber. In this context, exploring whether a classic dish like 16 bean soup is healthy becomes particularly relevant for boosting fiber and overall nutrition.