Tag: 16 hour fasting schedule

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When Should I Eat During 16 Hour Fasting for Best Results?

Nov 2, 2025 •

6 min read

According to a survey of ZOE participants, 46% of intermittent fasters practice the popular 16:8 method. For those asking "when should I eat during 16 hour fasting?", the answer depends on your lifestyle, goals, and natural circadian rhythms.