Understanding the Nutrition Diet: What are the rules for 16 hour intermittent fasting?
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4 min read
Millions of people worldwide have adopted intermittent fasting, with the 16:8 method being one of the most popular and flexible approaches. So, **what are the rules for 16 hour intermittent fasting?** It's a structured eating pattern that involves fasting for 16 hours a day and consuming all your meals within a specific 8-hour window.
