How many milligrams of caffeine are in 16 oz? A complete guide
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4 min read
According to the FDA, healthy adults should limit daily caffeine consumption to 400 milligrams, meaning a single 16 oz drink could provide a significant portion of this allowance, depending on the beverage. Understanding exactly how many milligrams of caffeine are in 16 oz is crucial for managing your intake and avoiding adverse health effects.
