Understanding Your Oat Milk: How many calories are in 16 oz of oat milk?
•
5 min read
Depending on the brand and formulation, a 16 oz serving of oat milk can contain anywhere from 140 to over 280 calories. Knowing precisely **how many calories are in 16 oz of oat milk?** is crucial for managing your dietary intake, especially given the wide variations in popular products.
