Tag: 16 oz skim milk

Did you know that an 8-ounce cup of fat-free milk contains approximately 80 to 90 calories, making it a popular choice for weight management? This means that a 16 oz serving of nonfat milk provides around 166 calories, offering a low-fat, protein-rich option for a balanced diet.

One 16 oz serving of skim milk contains approximately 170 calories, making it a popular low-fat choice for individuals monitoring their caloric intake. This fat-free option delivers a rich profile of essential nutrients, including protein and vitamins, providing substantial health benefits without the saturated fat found in whole milk.