How Many Calories Are in 16 Ounces of Nonfat Milk?
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3 min read
According to nutritional data, a standard 8-ounce cup of nonfat or skim milk contains approximately 80 to 90 calories. This means that a 16-ounce serving of nonfat milk will provide around 160 to 170 calories, delivering a significant amount of protein and other essential nutrients with minimal fat.
