Is 3000 Calories Too Much for a 16 Year Old?
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5 min read
According to the Dietary Guidelines for Americans, an active male aged 16-18 may require up to 3,200 calories per day, suggesting that 3000 calories might not be too much for a 16 year old under the right circumstances. However, this is not a one-size-fits-all answer, as calorie needs vary significantly based on individual factors.
