Tag: 16 year old female

According to the 2020-2025 Dietary Guidelines for Americans, the recommended daily calorie intake for a 16 year old female can range from 1,800 to 2,400 calories, depending on her activity level. This guideline helps parents and teens understand the appropriate energy needs for growth, development, and a healthy lifestyle.

The average body fat percentage for a 16-19 year old female is approximately 34.8%, but this number alone doesn't tell the whole story. When considering how much body fat should a 16 year old female have, it is more beneficial to focus on a healthy range rather than a single ideal number, taking into account individual factors like genetics and activity level.