Tag: 16 year old male

Explore our comprehensive collection of health articles in this category.

Is 2000 calories a day good for a 16 year old male? The Answer Depends on Activity Level

Jan 11, 2026 •

4 min read

During the intense growth phase of adolescence, a 16-year-old male’s daily energy requirements can be very high. So, is 2000 calories a day good for a 16 year old male, or is it likely too little to properly fuel growth and activity?