Tag: 160 calories

According to the Food and Drug Administration (FDA), a reference amount of 1 ounce (28 grams) for a snack like chips is a standard measure for nutritional labels. While a 160-calorie count may seem modest at first glance, its significance largely depends on the serving size, overall diet, and nutritional context.

Did you know that a large baked sweet potato weighing approximately 180 grams contains about 162 calories, which is very close to 160? Understanding exactly how much sweet potato is 160 calories is key to precise meal planning, allowing you to enjoy this nutrient-dense vegetable while maintaining your dietary goals.