Is 160 Grams of Carbs a Lot? Finding Your Personal Intake
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2 min read
Dietary guidelines often suggest that 45-65% of an individual's daily caloric intake should come from carbohydrates, making 160 grams of carbs a moderate amount for many people, depending on their total calorie needs. Whether this number is 'a lot' or 'just right' is not a universal fact but rather a personalized assessment based on several key factors.
