Tag: 160 lbs

Research has shown that increasing protein intake can significantly boost satiety, reduce appetite, and help preserve lean muscle mass during weight loss. If you weigh 160 lbs, determining how much protein should I eat to lose weight is a crucial first step toward achieving your body composition goals.

The average person needs about 0.36 grams of protein per pound of body weight to prevent deficiency. If you weigh 160 pounds, your exact daily protein requirement will vary significantly based on your activity level and fitness goals.

According to federal dietary guidelines, the minimum protein intake for a 160-pound adult with a sedentary lifestyle is approximately 58 grams daily. However, this figure represents a baseline, and your specific activity level and fitness goals will ultimately determine how much protein should I eat if I weigh 160.