How many grams of protein should I eat every day for 160 lbs?
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3 min read
For a 160 lb person, the minimum Recommended Dietary Allowance (RDA) for protein is 58 grams, though this can increase significantly based on activity level and fitness goals. Determining how many grams of protein you should eat every day for 160 lbs requires a personalized approach, considering factors like your fitness goals and daily activity.
