Tag: 160 pounds

According to Harvard Health, the recommended dietary allowance (RDA) for protein is just 0.36 grams per pound of body weight, but this minimum standard is often insufficient for active individuals and those with specific body composition goals. For a 160-pound person, this baseline is only about 58 grams, a number that can increase dramatically based on lifestyle.

The average sedentary adult needs about 0.8 grams of protein per kilogram of body weight to prevent deficiency. For someone who is 160 pounds, their specific daily protein requirement varies significantly based on their activity level and fitness goals, from a minimum to support basic functions to much higher amounts for muscle building.