Tag: 160g chicken

According to USDA data, a 160g serving of cooked, roasted chicken breast contains an impressive 50 grams of protein. Understanding the specific macronutrient breakdown is crucial for anyone tracking their nutritional intake, making it essential to know what are the macros for 160g of chicken, based on preparation and cut.

According to nutritional data, cooking concentrates the protein content in chicken breast due to the loss of water during heating. This means a 160g portion of cooked chicken provides a significant amount of high-quality protein, which is vital for muscle repair and general health. The exact quantity can vary slightly depending on the specific cooking method used.