How to Eat 160g of Protein a Day as a Vegetarian
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5 min read
According to a study published in the Journal of the Academy of Nutrition and Dietetics, many vegetarians and vegans already consume more protein than the average requirement, but for those with high fitness goals, a targeted approach is necessary. This guide will detail exactly how to eat 160g of protein a day as a vegetarian, using a combination of whole foods, specific recipes, and smart dietary strategies.
