What are the macros for 160g of salmon?
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3 min read
According to the Dietary Guidelines for Americans, eating seafood like salmon twice a week is recommended for good health. A 160g portion of salmon is a nutritious, protein-packed choice, but its exact macronutrient content can vary significantly based on whether it is wild-caught or farmed. Understanding the macros for 160g of salmon is crucial for anyone monitoring their nutritional intake.
