Is 160oz of water a day too much? Decoding your daily hydration needs
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4 min read
While the popular "8 glasses a day" rule is a reasonable starting point, official health guidelines indicate that average fluid needs vary, with men generally requiring around 125 ounces and women around 91 ounces from all beverages and foods daily. This makes many people question, 'Is 160oz of water a day too much?' The answer isn't universal and depends on several individual factors.
