Tag: 165 lbs protein

The average sedentary adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. However, individuals looking to build muscle require significantly more to facilitate muscle repair and growth after resistance training. For a 165-pound person, this daily intake must be strategically higher to see optimal results.

According to the Recommended Dietary Allowance (RDA), a 165-pound sedentary adult should consume a minimum of about 60 grams of protein daily. However, this amount varies significantly based on factors like your activity level and fitness goals, raising the question, "How much protein do I eat if I weigh 165?" This guide provides a detailed breakdown to help you find your optimal intake.