Is 16oz of kombucha too much?
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4 min read
The Centers for Disease Control and Prevention suggests a moderate daily intake of 4 to 12 ounces of kombucha is a safe amount for most healthy individuals. Given this guideline, many consumers, especially beginners, question if 16oz of kombucha is too much. While many can tolerate this amount, it can lead to uncomfortable side effects due to its probiotic content, acidity, and sugar.
