Tag: 16oz matcha

According to nutrition experts, a standard 16oz matcha latte from a coffee shop like Starbucks contains approximately 65 mg of caffeine. This amount can vary significantly based on the quality of the matcha powder and how it is prepared, which directly influences how much caffeine is in a 16oz cup of matcha.

The number of calories in a 16oz matcha can vary dramatically, ranging from a minimal amount for a traditional preparation to several hundred for a café-style latte. This significant difference depends primarily on the ingredients added, such as milk, sweeteners, and syrups, rather than the matcha powder itself.

According to the USDA, a single teaspoon of pure matcha powder has as few as 5-10 calories, but this number can soar into the hundreds depending on preparation. So, how many calories does a 16oz matcha have when you consider milk, sweeteners, and other additions? The answer is not simple, as commercial lattes can range from 170 to over 400 calories, while a simple, home-made version can remain under 100 calories.

According to nutritional data from popular chains, a 16-ounce matcha latte typically contains around 65 mg of caffeine. However, the exact amount can vary significantly based on the quality of the matcha powder and how it is prepared. This guide will provide a comprehensive breakdown of how much caffeine does a 16oz matcha have under different circumstances.