Tag: 16oz steak

Experts often recommend a standard steak portion of eight ounces per person, making a 16oz steak an ideal candidate for a shared meal for two. However, successfully sharing this generous cut depends on several factors, from the accompanying side dishes to the diners' appetites.

Depending on the cut and how it's prepared, one 16oz steak can contain anywhere from 75 to over 100 grams of high-quality protein. This makes steak an excellent source for muscle growth and repair, but the exact amount in one 16oz steak depends heavily on the specific cut.