How many calories are in a 16oz rump steak and what affects the total?
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4 min read
According to nutritional data, a lean, cooked rump steak contains approximately 174 calories per 100 grams, but a 16oz portion can vary significantly in its total energy content. The exact number of calories in a 16oz rump steak depends heavily on its fat content and preparation method, making it crucial to understand the variables involved for accurate tracking.
