Tag: 17 day diet

Created by Dr. Mike Moreno in 2010, the 17 Day Diet is a program that structures eating into four unique cycles to promote weight loss. The core principle, which Moreno calls 'metabolic confusion,' is based on the idea that regularly changing up food choices and calorie intake prevents the body from adapting and hitting a weight-loss plateau.

The 17 Day Diet, created by Dr. Mike Moreno, is structured around four distinct cycles, each lasting 17 days, with the goal of promoting rapid weight loss. After completing the initial 'Accelerate' phase, dieters transition into the 'Activate' cycle, where the strategy changes to incorporate more food variety and a modified form of alternate-day fasting. This second phase is designed to prevent the metabolism from slowing down, a common occurrence on many diets.

According to a 2023 review, low-carbohydrate diets are a popular strategy for weight loss, but they come in many forms. This raises a common question for those exploring dietary changes: Is the 17 day diet similar to keto, or are they distinct approaches to weight management?