Tag: 17 year old

According to the Dietary Guidelines for Americans, an active male teenager aged 16-18 may need up to 3,200 calories daily. The number of calories a 17 year old should eat daily varies significantly depending on several key factors, including gender and activity level.

According to the Dietary Guidelines for Americans, a moderately active 17-year-old male may need around 2,800 calories per day, while a female of the same age requires approximately 2,000 calories. The precise answer to how many calories should a 17 year old eat is highly individualized and depends on a variety of personal factors.

As male adolescents go through puberty, their body composition changes significantly, with a marked increase in fat-free mass and a decrease in body fat. Understanding how much fat should a 17-year-old boy have is vital for setting realistic health and fitness goals during this developmental phase.