Is 170 Carbs a Day Too Much? The Answer Depends on You
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3 min read
According to the Dietary Guidelines for Americans, carbohydrates should comprise 45-65% of your daily calories, which is 225-325 grams on a 2,000-calorie diet. The question of whether 170 carbs a day is too much is therefore not a simple yes or no, but depends heavily on individual factors and specific health objectives.
