How Much Protein Should a 170 lb Person Eat?
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4 min read
According to a 2024 review, an adult who weighs 170 pounds requires a minimum of about 62 grams of protein per day to meet basic nutritional needs. However, this is simply the baseline, and the optimal amount of protein should a 170 lb person eat can vary dramatically based on factors like exercise intensity, age, and personal health goals. This guide will help you determine the right protein intake for your lifestyle and goals.
