Tag: 170 lb male

A 2022 systematic review and meta-analysis found that an intake of 1.6 grams of protein per kilogram of body weight per day is effective for increasing body mass. For a 170-pound male looking to gain muscle, this research-backed guideline translates into a specific, actionable daily protein target.

According to Dietary Guidelines for Americans, the average adult male needs between 2,200 and 3,000 calories per day, but this figure varies widely. The specific number of calories a 170 pound male should eat a day is not a single, fixed number but depends on factors like age, height, and activity level.