Tag: 170 lb protein needs

According to the National Academy of Medicine, adult protein intake can range widely from 10% to 35% of daily calories. To determine how much protein do I need if I'm 170 lb, you need to consider your activity level, age, and health goals, as the amount varies significantly from person to person.

According to the Academy of Nutrition and Dietetics, an average healthy adult needs 0.8 grams of protein per kilogram of body weight. This article explores how much protein does a 170 lb man need per day, factoring in lifestyle and fitness goals to provide a more personalized target.