How Much Water to Drink When Taking Creatine 170 lbs: A Complete Hydration Guide
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4 min read
For a 170-pound person, creatine supplementation can enhance muscle performance, but maximizing its benefits hinges on hydration. Creatine draws water into the muscle cells, a process crucial for its effectiveness, and requires an increased fluid intake. This guide explains exactly how much water to drink when taking creatine 170 lbs to stay hydrated and optimize results.
