Is 170 Ounces of Water a Day Good? The Full Hydration Breakdown
•
4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake is about 125 ounces for men and 91 ounces for women. This makes it clear that for most people, 170 ounces of water a day is likely an excessive amount, and could pose health risks.
