Tag: 170g salmon nutrition

A 170-gram portion of raw salmon can contain anywhere from 216 to 280 calories, depending heavily on the salmon's species and whether it is wild-caught or farmed. This variation is primarily due to differences in fat content.

According to nutritional data, a 170g serving of cooked wild Atlantic salmon provides approximately 309 calories and over 43 grams of protein. Knowing what are the macros for 170g salmon is an essential step for effective meal planning, whether you are managing your weight or building muscle.