Tag: 175 lbs

According to standard Body Mass Index (BMI) calculations, a person who is 5'8" and weighs 175 lbs would fall into the overweight category. However, health experts universally caution that BMI is only a screening tool and provides an incomplete picture of an individual's overall health.

The Recommended Dietary Allowance (RDA) for a sedentary 175-pound adult is approximately 63 grams of protein per day, a baseline that falls short for most active individuals and those with specific fitness goals. Understanding how much protein to eat at 175 pounds, tailored to your activity level, is essential for optimizing your body's performance and composition.