Alpha-Linolenic Acid (ALA): What Fatty Acid is Also Called 18-3?
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4 min read
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that the body cannot produce on its own. The question "What fatty acid is also called 18-3?" most often refers to this crucial nutrient, which is vital for cellular function and overall health and is found in many plant-based foods.
