Tag: 18 6

According to a 2022 review, research into intermittent fasting is rapidly increasing, with a growing focus on the impact of various schedules on health outcomes. Determining which fasting ratio is best involves understanding the different daily and weekly approaches and how they align with your personal health and lifestyle goals.

According to a study published in the journal Obesity, time-restricted eating can lead to a consistent reduction in calorie intake and significant fat loss. To achieve these results, many wonder: what is the best intermittent fasting ratio for fat loss? The answer depends on your body's adaptability, your lifestyle, and your specific goals.