Tag: 18 6 protocol

Mark Wahlberg, renowned for his intense discipline and shredded physique, transitioned from frequent small meals to a structured eating schedule involving intermittent fasting. The exact fasting window for Mark Wahlberg is an 18-hour fast paired with a focused six-hour eating period.

Mark Wahlberg famously shifted from eating eight small meals a day to intermittent fasting, a change he credits with providing more energy and better fitness results with less cardio. His disciplined 18:6 protocol allows him to eat all his meals within a tight six-hour window, optimizing his nutrition for peak performance.

Mark Wahlberg has famously shifted from eating small, frequent meals to embracing intermittent fasting, a change he found more effective later in life. Discover the details of his disciplined approach and understand how does Mark Wahlberg fast for sustained energy and a lean physique.