What Can I Eat for 18 Calories? A Guide to Nutrient-Dense, Low-Calorie Foods
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4 min read
According to the USDA, a standard cup of sliced cucumber contains approximately 18 calories, making it a perfect example of what can I eat for 18 calories. While 18 calories is a small amount, focusing on nutrient-dense foods that offer high volume for minimal energy can be incredibly satisfying for managing weight and curbing hunger. This guide explores various healthy options that meet this tiny caloric threshold.
