What vitamins are good for an 18 year old boy? A Guide to Key Nutrients
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4 min read
According to the Dietary Guidelines for Americans, adolescents often struggle more than any other age group to meet daily nutritional recommendations. For an 18-year-old boy navigating the transition to adulthood, getting the right vitamins is crucial for sustained energy, physical development, and cognitive function. This comprehensive guide details the most important vitamins and minerals to prioritize.
