How Much Fish Oil Per Day for an 18 Year Old?
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3 min read
According to the National Institutes of Health (NIH), the Adequate Intake (AI) for omega-3s is 1.6 grams (1600 mg) for 18-year-old males and 1.1 grams (1100 mg) for 18-year-old females. While this includes all omega-3s, experts recommend focusing on the long-chain fatty acids EPA and DHA from marine sources like fish oil.
