Tag: 180 grams

According to USDA data, 100 grams of cooked white rice contains approximately 123 calories, making 180 grams a standard, healthy serving size for many adults. The exact volume and nutritional content of this portion can vary based on the type of rice and how it's prepared, impacting everything from meal planning to calorie tracking.

The calorie count for 180 grams of fries is not a single number, with factors like cooking method and whether they are frozen or fresh having a significant impact. Understanding this variability is key for anyone monitoring their dietary intake, as the difference can be several hundred calories.