Tag: 180 grams protein

Did you know that 1 gram of protein provides 4 calories? This means that 180 grams of protein contains exactly 720 calories. This calculation is fundamental for anyone tracking their macronutrients to achieve specific dietary and fitness goals.

A large egg typically contains about 6.3 grams of protein. To achieve a high-protein target, such as 180 grams, an individual would need to consume a considerable number of eggs, which can be challenging and is not usually recommended as a sole source. This article explores how many eggs make 180 grams of protein and provides a comprehensive look at the nutritional considerations.