Tag: 180 lb man

The standard Recommended Dietary Allowance (RDA) of 0.36 grams of protein per pound of body weight is often insufficient for active individuals seeking to build or maintain muscle. A 180 lb man's ideal daily protein intake varies significantly based on his activity level, goals, and overall health, potentially ranging from 144 grams for maintenance to over 200 grams for intensive training.

According to the International Society of Sports Nutrition, a daily protein intake significantly higher than the standard dietary allowance (RDA) is required for those engaging in resistance training. For a 180 lb man, figuring out exactly how much protein for a 180 lb man to build muscle is crucial for maximizing gains and supporting recovery.