Tag: 180 lbs protein

While the Recommended Dietary Allowance for protein is just 0.36 grams per pound of body weight, this minimum is often not enough for active adults. For someone weighing 180 pounds, the amount of protein you should eat daily depends heavily on your lifestyle and fitness objectives.

For a 180-pound person, the protein intake can range significantly from a minimum of 65 grams to over 200 grams, depending on your activity level and fitness goals. It is crucial to determine your specific target to effectively support muscle repair, weight management, and overall health. So, how much protein do I need a day for 180 lbs, specifically for my lifestyle?