Understanding the Macros for 180g of Broccoli
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3 min read
According to nutrition data, a 180g serving of cooked broccoli contains approximately 63 calories. This low-calorie count, combined with a robust nutrient profile, makes broccoli an excellent choice for a wide range of diets, including those focused on weight management and general health. Understanding the macros for 180g of broccoli can help you better track your intake and utilize this versatile vegetable effectively in your meal planning.
