Tag: 180g protein

According to nutritional data, 180 grams of cooked, roasted, and shredded chicken breast can provide an impressive 56 grams of high-quality protein. This makes shredded chicken an excellent and convenient source of protein for muscle building, weight management, and overall nutrition.

Many active adults aim for increased protein intake to support muscle growth and weight management. For those with ambitious fitness goals, learning how to get 180g of protein in a day is a strategic step toward maximizing results. This guide breaks down the science and practical strategies needed to achieve this target efficiently and safely.